Weigh In record (no journal entry) for 01 February 2016
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119.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2414 kcal
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Fat: 103.55g | Prot: 98.31g | Carbs: 267.33g.
Breakfast: Aldi Milch 1,5%, Alesto Kalifornische Walnusskerne, Ja! Kokosraspeln, Crownfield Müsli Multifrucht. Lunch: Gekochtes Ei, Gut & Günstig Heringsfilet in Tomatensauce, Camembert, Butter, Aldi Milch 1,5%, Weißes Weizenmehl (Allzweck), Aldi Bio Dinkelvollkornmehl. Dinner: Süßkartoffel, Gelbe Paprika, Gurke (mit Schale), Tomaten, Milsani Joghurt 3,5%, Aldi Original Griechischer Feta, Alnatura Quinoa. Snacks/Other: Milbona Frische Vollmilch 3,5% Fett, Borggreve Kaffeekränze, Harzer Harzer Käse, Dinkelvollkornmehl, Edel Bitter 85% Kakao, Milch 1,5%, Mandeln, Dattel, Ei, Trader Joe's Feigen. more...
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2946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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buddhamama's Weight History
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