Weigh In record (no journal entry) for 01 February 2016
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1748 kcal
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Fat: 55.51g | Prot: 63.44g | Carbs: 245.41g.
Breakfast: Maitokahvi, Banaanit, Omenat. Lunch: Soyappetit Tumma Soijarouhe, GoGreen Chili Sin Carne, Riisinuudelit (Kypsennetty). Dinner: Margariini, Vaasan Ruispalat, Pirkka Kermajuusto. Snacks/Other: Kotimaista Rasvaton Maito, Nestlé Cheerios Monivilja, Suklaakuorrutteiset Pehmeät Myslipatukat. more...
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2491 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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elisaroivas's Weight History
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