Weigh In record (no journal entry) for 31 January 2016
|
93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
2019 kcal
|
Fat: 79.12g | Prot: 102.77g | Carbs: 219.81g.
Breakfast: Vom Land Waldhonig, Kellogg's Corn Flakes, Kellogg's Choco Krispies, Naturjoghurt, Himbeeren. Lunch: Mövenpick Bourbon Vanille Eis, Schlagsahne, Florida Eis Erdbeere, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Deluxe Rahmsauce mit Pilzen, Spätzle, Kalbsbraten. Dinner: Weihenstephan Rahmjoghurt Vanille, Orangensaft, Baguette, Vollmilch, Metzgerfrisch Kochschinken, Omelett oder Rührei. Snacks/Other: Kaffee mit Milch. more...
|
|
2461 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|