Weigh In record (no journal entry) for 31 January 2016
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
436 kcal
|
Fat: 6.55g | Prot: 18.84g | Carbs: 81.97g.
Breakfast: Pompelmo (Rosa e Rosso), Yogurt senza Lattosio Bella Vita, Vipiteno Yogurt Bianco Magro, Noci, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Mela, Carote. Snacks/Other: Finocchio, Vipiteno Yogurt Bianco Magro. more...
|
|
2118 kcal
|
Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chichi71's Weight History
|