Weigh In record (no journal entry) for 31 January 2016
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2016:
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1322 kcal
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Fat: 27.26g | Prot: 117.47g | Carbs: 162.67g.
Breakfast: Banana, Quaker Fiocchi d'avena, Latte Scremato. Lunch: Fagioli Borlotti o Fagioli Rossi Cotti, Cavolo, Funghi, Cipolle, Pomodori Ciliegini, Zucchine, Carote, Peperone Rosso Dolce, Coscia di Pollo (Mangiata senza Pelle). Dinner: Sanissimo Salmas. Galletas de Harina de Maiz, Cipolle, Peperone Rosso Dolce, Mostarda, Kraft Mayonnaise Leggera, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Elah-Dufour Caramella Mou, Granarolo Latte Scremato, Yoplait Yogurt de Fresa Light. more...
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1787 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 45 minutes, Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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italianmarine's Weight History
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