Weigh In record (no journal entry) for 10 October 2011
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1084 kcal
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Fat: 38.34g | Prot: 67.16g | Carbs: 142.56g.
Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Banana, Light Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Milk (Nonfat) , Light Wheat Bread, Veggie Grillers Prime, Cooked Collards (from Fresh). Snacks/Other: Cooked Collards (from Fresh). more...
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steady weight
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