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59.6 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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868 kcal
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Fat: 30.90g | Prot: 21.75g | Carbs: 124.80g.
Breakfast: Coffee with Sugar. Lunch: Chicken Tenders (4 Pieces), Salted French Fries (Value). Dinner: Dr. Pepper (Value), Chicken Fries (9). Snacks/Other: Water, Coffee with Sugar, Chocolate Chip Cookie, Oatmeal Cookie with Raisins, Water (Bottled). more...
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3065 kcal
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Exercise:
Desk Work - 31 minutes, Shopping - 6 minutes, Sitting - 2 minutes, Driving - 52 minutes, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 5 hours and 21 minutes, Resting - 2 minutes, Housework - 14 hours and 29 minutes, Standing - 2 hours and 26 minutes. more...
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Gaining 1.0 kg a Week
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Mickey Evans's Weight History
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