MMDuff10's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

81.9 kg Lost so far: 4.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1147 kcal

Fat: 31.27g | Prot: 29.68g | Carbs: 58.80g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli & Carrots with Garlic and Herbs. Dinner: Baby-Cut Carrots, Roast Beef, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Snacks/Other: Creamy Peanut Butter, Citron Vodka. more...

2575 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 10 Oct 11

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MMDuff10's Weight History