Weigh In record (no journal entry) for 31 January 2016
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1360 kcal
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Fat: 58.63g | Prot: 85.78g | Carbs: 97.71g.
Breakfast: Sojasun Yaourt Nature, Sojade Dessert au Soja Vanille, Kiwi, Amandes, Milical Pur Protéines. Lunch: Crème Fraîche Épaisse, Auchan Fromage de Chèvre Frais, Bar, Sauce Hollandaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin de Table Blanc, Baguette. Snacks/Other: E.Leclerc Lait Ecreme. more...
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1901 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sideritis's Weight History
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