Weigh In record (no journal entry) for 31 January 2016
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130.3 kg
Lost so far: 13.7 kg.
Still to go: 30.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2016:
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1844 kcal
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Fat: 61.49g | Prot: 141.49g | Carbs: 166.48g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: La Famiglia Herb Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Chunky Tomato Salsa (Mild), Woolworths Beef Schnitzel. Dinner: Fruit Salad. Snacks/Other: Cool Pak Popcorn Original. more...
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3598 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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TheStropp's Weight History
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