Weigh In record (no journal entry) for 31 January 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1479 kcal
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Fat: 65.77g | Prot: 45.96g | Carbs: 184.02g.
Breakfast: La Boulangère Pain de Mie Complet Bio, Confitures et Conserves, Thé sans Sucre. Lunch: Champignons, Oignons, Lustucru Gnocchi à Poêler, Bjorg Sauce Champignons Bio. Snacks/Other: Clémentines, Beurre de Cacahuètes, Crêpe Ordinaire, Jardin Bio Pâte à Tartiner Noir. more...
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2565 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Painting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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