Weigh In record (no journal entry) for 31 January 2016
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1333 kcal
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Fat: 91.01g | Prot: 107.01g | Carbs: 18.95g.
Breakfast: Linessa Light Käseaufschnitt, Bauer's Geflügelfleischwurst, Weich Gekochtes Ei, Weich Gekochtes Ei, Zimmermann Bacon. Dinner: Dijonsenf, Leicht und Fit Wiener Würstchen, Penny To Go Salatbox Griechisch. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Linessa Schinkenwurst Paprika, Ja! Käseaufschnitt Leicht, Das Gesunde Plus Eiweiß 90 Vanille. more...
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1594 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, split bizeps, Get Fit Fast Ab Shredder - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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