Weigh In record (no journal entry) for 31 January 2016
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122.8 kg
Lost so far: 12 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1373 kcal
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Fat: 43.07g | Prot: 95.85g | Carbs: 149.85g.
Breakfast: Bananen, Koffie. Lunch: AH Hollandse Garnalen, Sprotfilet, Bakkers Weelde Koffiekoeken. Dinner: AH Wit Frans Stokbrood, Jumbo Scholfilet, Garnalenkroket. Snacks/Other: AH Stroopwafel. more...
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4100 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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