Weigh In record (no journal entry) for 31 January 2016
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108 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2103 kcal
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Fat: 111.83g | Prot: 114.15g | Carbs: 156.61g.
Breakfast: Morliny Berlinki, Biedronka Chleb Alpejski, Jajko, Dżemy i Konfitury, Kawa, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. Lunch: Kotlet Mielony Smażony, Mięso z Udka Kurczaka, Rosół z Kury/Kurczaka, Kluski Lane, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Dżemy i Konfitury, Pilos Twaróg Chudy, Morliny Berlinki, Rzepakowy Olej Roślinny, Biedronka Deser Mleczny o Smaku Czekoladowym. more...
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3481 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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