neokatrina's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

97.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1428 kcal

Fat: 13.53g | Prot: 35.30g | Carbs: 297.88g. Breakfast: Biedronka Mleko bez Laktozy, Melvit Płatki Owsiane Górskie. Lunch: Jabłko, Kasza Jaglana. Dinner: Jabłko, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). more...

2858 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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