Weigh In record (no journal entry) for 31 January 2016
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1498 kcal
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Fat: 31.06g | Prot: 59.10g | Carbs: 272.27g.
Breakfast: Zonnatura Teff, Van Gilse Kaneelsuiker, Brinta Brinta, Alpro Amandelmelk, Quaker Oats Express Kaneel. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Mayonaise (Mager), Mora Kroketburger, AH Witte Bolletjes, Jumbo Vlaamse Frites. Snacks/Other: OLA Raket, Allos Amaranth Maiswafel, Wrigley's Freedent Professional White Citrus. more...
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3248 kcal
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Exercise:
Watching TV/Computer - 9 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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