Weigh In record (no journal entry) for 24 September 2015
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62.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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883 kcal
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Fat: 36.97g | Prot: 101.42g | Carbs: 33.26g.
Breakfast: Говяжий Фарш (90% Постного Мяса с 10% Жира), Простоквашино Творог Мягкий 0,1%, Вареное Яйцо. Lunch: Куриная Грудка Вареная. Dinner: Минская Марка Творог "Мягкий" 4%, Семга Отварная. Snacks/Other: Варенье, Мёд, Лосево Топленое Молоко 3,5%. more...
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Losing 0.7 kg a Week
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Kireeshka87's Weight History
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