Weigh In record (no journal entry) for 31 January 2016
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128.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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454 kcal
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Fat: 24.52g | Prot: 29.66g | Carbs: 29.49g.
Breakfast: Кубанский Молочник Молоко 2,5%, Мясо Индейки (Вареное, Жареное), Сметанный Соус, Гречка Отварная. more...
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Losing 4.9 kg a Week
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 Comments
31 Jan 16 by member: 92kg
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