Weigh In record (no journal entry) for 31 January 2016
|
55.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
821 kcal
|
Fat: 29.82g | Prot: 116.86g | Carbs: 26.75g.
Breakfast: Evox Lean Pro, Peaches, Egg (Whole). Lunch: Cucumber (with Peel), Lettuce, Woolworths Low Fat Chunky Plain Cottage Cheese, John West Light Meat Shredded Tuna in Brine. Dinner: Lettuce, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mixed Nuts, Woolworths Smoked Chicken Breasts. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessNepo88's Weight History
|