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cauel
Journal
30 Jan 16
cauel's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
120 kg
Lost so far:
8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
1166 kcal
Fat: 38.81g | Prot: 62.37g | Carbs: 123.06g.
Lunch:
Sopes, Del Hogar Totopos, Licor 43 Licor 43, Arrachera, Arroz Blanco.
more...
3553 kcal
Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cauel's Weight History
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