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yes
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59.5 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1485 kcal
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Fat: 110.65g | Prot: 44.65g | Carbs: 124.01g.
Breakfast: Original Creole Seasoning, Black Pepper, Salt, Plain Pancakes, Sausage Patty, Original Syrup, Multivitamin, Scrambled Egg (Liquid Mixture). Lunch: Salted French Fries (Value). Dinner: Black Pepper, Salt, Garden Side Salad, Chicken Nuggets (4), Ken's Lite Italian Dressing. Snacks/Other: Water, Coffee with Sugar, Soft Serve Cup, Natural Applesauce, Water (Bottled). more...
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2821 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Shopping - 22 minutes, Driving - 48 minutes, Desk Work - 26 minutes, Sitting - 35 minutes, Sleeping - 8 hours and 7 minutes, Housework - 13 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Mickey Evans's Weight History
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