seher GÜNGÖR's Journal, 30 Jan 16

seher GÜNGÖR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2016

72.1 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

653 kcal

Fat: 22.76g | Prot: 8.74g | Carbs: 104.00g. Breakfast: Smucker's Strawberry Jam, Feta Cheese, White Bread. Lunch: Little Debbie Oatmeal Creme Pies. more...

1843 kcal

Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seher GÜNGÖR's Weight History

View Complete History

seher GÜNGÖR's Journal, 30 Jan 16

Submit a Comment

seher GÜNGÖR's Weight History