Weigh In record (no journal entry) for 30 January 2016
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74.8 kg
Lost so far: 16.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1744 kcal
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Fat: 43.75g | Prot: 53.34g | Carbs: 223.86g.
Breakfast: Dempster's Ancient Grains Bread, Avocados, Tomatoes. Lunch: Domino's Pizza Veggie Pizza (Large). Dinner: Salmon Sushi, California Rolls. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks Turkey Pesto Provolone, Old Fashioned, Starbucks Chestnut Praline Latte - Grande, Red Table Wine, Starbucks Espresso (Solo). more...
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Gaining 0.3 kg a Week
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