Weigh In record (no journal entry) for 30 January 2016
|
68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
723 kcal
|
Fat: 39.20g | Prot: 22.97g | Carbs: 75.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Aipim Frito. Snacks/Other: Batata Inglesa Cozida, Pão Francês, Dr. Oetker Castanha de Caju, Qualitá Castanha do Pará sem Casca. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeilaMota's Weight History
|