Weigh In record (no journal entry) for 30 January 2016
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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378 kcal
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Fat: 11.41g | Prot: 11.03g | Carbs: 57.25g.
Breakfast: Caffè Espresso, Mulino Bianco Biscotti Gran Cereali. Lunch: Pasta al Sugo. Snacks/Other: Yogurt Intero alla Frutta Mista. more...
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Gaining 2.8 kg a Week
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sperilia's Weight History
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