Weigh In record (no journal entry) for 30 January 2016
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1359 kcal
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Fat: 90.19g | Prot: 106.18g | Carbs: 31.08g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt, Zimmermann Bacon, Tomaten, Olivenöl, Ei. Dinner: Dijonsenf, Edeka Feldsalat, Olivenöl, Olivenöl, Line Hackfleisch Gemischt 30% Weniger Fett, Be Light Reibekäse, Milch 1,5%, Exquisa Frischkäse 0,2%, Edeka Bio Tomaten in Stücken, Zucchini. Snacks/Other: Ja! Käseaufschnitt Leicht, Linessa Schinkenwurst Paprika, Trader Joe's Nuss-Frucht Mischung. more...
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1633 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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