Weigh In record (no journal entry) for 30 January 2016
|
73 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1503 kcal
|
Fat: 50.34g | Prot: 90.73g | Carbs: 174.84g.
Breakfast: Président Emmental Cœur de Meule, Rik & Rok Banane, Miel, Amandes, Sojade Dessert au Soja Vanille. Lunch: St Mamet Ananas Tranches, Mayonnaise, Monoprix Beurre Doux, Haricots Verts, Baguette, Thon Rouge (Poisson). Dinner: Sojasun Yaourt Nature, Carrefour Jus d'orange (100% Pur Jus Pressé), Puget Huile d'olive Vierge Extra, Riz Basmati (Cuit), Picard Filets De Lotte, Kiwi. more...
|
|
1993 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|