Weigh In record (no journal entry) for 30 January 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2703 kcal
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Fat: 86.29g | Prot: 75.08g | Carbs: 401.51g.
Breakfast: Naturjoghurt (Vollmilch), Vom Land Waldhonig, Vollmilch, Kräutertee, Chiquita Banane, My Muesli Bircher Müsli. Lunch: Bauer Vanille Joghurt, Pesto, Tomaten, Edeka Bio Vollkornspaghetti. Dinner: Lien Ying Mango-Chutney, Braeburn Äpfeln, Baguette, Edeka Zuckerschoten, Karotten, Lauch, Basmati-Reis. Snacks/Other: Seeberger Cashewkerne, Weintrauben, Kräutertee, Wasser, Snickers Riegel, RUF Muffins mit Schokostückchen, Kaffee mit Milch, Braeburn Äpfeln, Verla Magnesium Verla 300. more...
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3213 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Nordic Walking - 1 hour and 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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helmutfreiwald's Weight History
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