Weigh In record (no journal entry) for 30 January 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1690 kcal
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Fat: 56.53g | Prot: 41.62g | Carbs: 256.76g.
Breakfast: Oranges, Brioche, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Marron Glacé, Monoprix Gourmet Orangettes au Chocolat Noir, Nestlé La Truffe Chocolat 70% de Cacao, Café Expresso, Figues Sèches, Noix, Datte, Vin de Table Rouge, Picard Gnocchis au Chèvre et aux Épinards. Dinner: Oranges, Pomme. Snacks/Other: Brioche, Thé sans Sucre. more...
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1919 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 6 minutes, Exercise machine (slow) - 27 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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