Weigh In record (no journal entry) for 30 January 2016
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1525 kcal
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Fat: 22.38g | Prot: 56.41g | Carbs: 275.49g.
Breakfast: Fette Biscottate e Marmellata, Caffè, Latte Maremma Latte Fresco Parzialmente Scremato. Lunch: Pane tipo Rosetta, Piselli (Sgocciolati, in Scatola). Dinner: Pizza al Formaggio con Verdure, Pizza al Prosciutto. Snacks/Other: Muller Yogurt Bianco 0%, Mela, Banana. more...
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2124 kcal
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Exercise:
Cleaning - 1 hour, Kickboxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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lunasplendente's Weight History
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