Weigh In record (no journal entry) for 29 January 2016
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76.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1268 kcal
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Fat: 50.63g | Prot: 42.89g | Carbs: 165.34g.
Breakfast: Chimarrão. Lunch: Pizza de Frango com Catupiry. Dinner: Herbalife Shake Cookies & Cream, Nestlé Leite Ninho Levinho, Banana da Terra. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Lacta Chocolate Ao Leite, Nestlé Chocolate Meio Amargo Classic, Hershey's Chocolate Branco, Laranja Lima. more...
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2499 kcal
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Exercise:
Desk Work - 3 hours and 10 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 9 hours and 34 minutes, Caminhar - 2 hours and 6 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Lilian Montiel Welloso's Weight History
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