Weigh In record (no journal entry) for 29 January 2016
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1666 kcal
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Fat: 78.27g | Prot: 60.04g | Carbs: 183.18g.
Lunch: Kepekli Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Salam. Dinner: Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Kepekli Beyaz Peynirli Tost, Mercimek Köftesi, Toffifee Çikolata, Toffifee Çikolata. more...
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2407 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Power Walking - 15 minutes, Treadmill - 43 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Gym - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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steady weight
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buseekavalci's Weight History
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