Helldeniel's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

85.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1044 kcal

Fat: 32.61g | Prot: 43.85g | Carbs: 157.60g. Breakfast: Nutella Nutella, Épi d'or Pain de Mie Spécial Sandwich Nature. Lunch: Pommes de Terre Sautées, Poisson. Dinner: Picard Galette de Pomme de Terre, Ketchup, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Riz Basmati (Cuit). more...

2988 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Helldeniel's Journal, 29 Jan 16

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Helldeniel's Weight History