Weigh In record (no journal entry) for 29 January 2016
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1068 kcal
|
Fat: 49.70g | Prot: 55.80g | Carbs: 93.04g.
Lunch: Fromage Blanc, Fraises, Petits Pains, Fromage de Chèvre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Mousline Purée, Oeuf Dur. Dinner: Vergers Gourmands Compote Pomme Fraise, Lidl Lasagnes, Crusti Frais Croissant au Jambon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|