miriamazevedo's Journal, 29 Jan 16

miriamazevedo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2016

67 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

433 kcal

Fat: 29.24g | Prot: 26.72g | Carbs: 16.43g. Breakfast: Queijo Meia Cura, Leite Integral, Café Expresso. Lunch: Subway Tomate, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

1808 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miriamazevedo's Weight History

View Complete History

miriamazevedo's Journal, 29 Jan 16

Submit a Comment

miriamazevedo's Weight History