Kot1982's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

54 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1411 kcal

Fat: 58.09g | Prot: 79.53g | Carbs: 138.66g. Breakfast: Мясновъ Сосиски Венские, Яичный Белок. Lunch: Сбарро Салат Греческий, Котлета Куриная. Dinner: Красная Цена Пицца с Ветчиной, Своя Компания Роллы Филадельфия с Лососем. more...

1805 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kot1982's Journal, 29 Jan 16

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