Weigh In record (no journal entry) for 29 January 2016
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1741 kcal
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Fat: 74.74g | Prot: 85.53g | Carbs: 190.81g.
Breakfast: Leche de Soja, Alipende Fiambre Sandwich, Hacendado Pan con 5 Semillas y Fibra. Lunch: Arroz Blanco, Milanesa de Pollo. Dinner: Jugo de Maracuya, Ensalada Mixta. Snacks/Other: Sandwich Mixto, Ciruelas Deshidratadas. more...
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Losing 5.6 kg a Week
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