Weigh In record (no journal entry) for 29 January 2016
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113.1 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1456 kcal
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Fat: 60.49g | Prot: 87.47g | Carbs: 161.34g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Atkins Dark Chocolate Royale Shake, Gala Apples. Lunch: Rhodes Soft Dinner Rolls, Cuties Clementines, El Charrito Chicken Enchilada Dinner. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Baked or Broiled Calamari, Prego Marinara Pasta Sauce, Cuties Clementines, Atkins Endulge Peanut Butter Cups. more...
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Losing 1.7 kg a Week
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LaPrieta's Weight History
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