Weigh In record (no journal entry) for 29 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2102 kcal
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Fat: 84.13g | Prot: 165.77g | Carbs: 213.55g.
Breakfast: Lundberg Brown Rice, Печеньки, Яичный Белок, Dietary Supplement Rx Omega-3, Кедровые Орехи, Банан, Old Moscow Шоколад, Мёд, Орехи Кешью, Перепелиное Яйцо, Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Бифидок 3.2%, Chiaru Семена Чиа, Простоквашино Творог 2%. Snacks/Other: Peanut Butter & Co Peanut Butter & Co ., Might Maple, Ягода Джида, Финик, Мандарин, Зеленое Яблоко, Грецкие Орехи, Фисташки. more...
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2731 kcal
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Exercise:
Cooking - 1 hour, Pole Dancing - 1 hour and 30 minutes, Aerobics - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swe3typie's Weight History
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