smyrylmz's Journal, 29 Jan 16

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Haydi Bismillah :)

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

609 kcal

Fat: 42.36g | Prot: 26.06g | Carbs: 33.70g. Breakfast: Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karnıyarık. Dinner: Pişmiş Pırasa, Pişmiş Havuç. Snacks/Other: Şekersiz Türk Kahvesi. more...

3335 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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smyrylmz's Journal, 29 Jan 16

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smyrylmz's Weight History