Weigh In record (no journal entry) for 29 January 2016
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1089 kcal
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Fat: 60.67g | Prot: 67.86g | Carbs: 70.80g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Menemen, Domatesler, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Şehriye Çorbası, Kuru Üzüm, Kuru Kayısı, Elma. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Sütaş Ayran. more...
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1909 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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candyadley's Weight History
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