Weigh In record (no journal entry) for 29 January 2016
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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3295 kcal
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Fat: 48.88g | Prot: 83.61g | Carbs: 283.56g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Banane, Eurest Reispfanne mit Hähnchenbrust. Dinner: Salatkönig Griechischer Krautsalat, Gyros, Menzi Djuvec-Reis, Ouzo, Flensburger Pilsener. Snacks/Other: Wodka, Coca-Cola Coca-Cola Light (Flasche). more...
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2617 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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