Weigh In record (no journal entry) for 29 January 2016
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63.3 kg
Lost so far: 19 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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404 kcal
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Fat: 21.50g | Prot: 15.76g | Carbs: 36.22g.
Breakfast: Lipton Herbata, Wafle Ryżowe, Lipton Herbata, Wafle Ryżowe, Sokołów Parówka z Szynki. more...
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2716 kcal
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Exercise:
Karate - 1 hour, Volleyball - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Squats (Legs) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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a.lewandowska's Weight History
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