Weigh In record (no journal entry) for 29 January 2016
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1169 kcal
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Fat: 14.23g | Prot: 37.16g | Carbs: 225.84g.
Breakfast: Банан. Lunch: Салат из Фасоли 26.01., Рис со Стручковой 28.01.. Dinner: Макароны 3 Glocken, Шампиньоны с Овощами 29.01.. Snacks/Other: Мандарины, Конфеты Delcino. more...
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Losing 3.5 kg a Week
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