Weigh In record (no journal entry) for 29 January 2016
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1727 kcal
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Fat: 72.87g | Prot: 56.33g | Carbs: 203.96g.
Breakfast: Kinder Riegel (21g), Briegel, Butter, Marmelade, Mohnbrötchen. Lunch: Kartoffelsalat, Spiegelei, Buerger Maultaschen Original Schwäbisch. Dinner: Alkoholfreies Bier, Chinakohl, Streichkäse, Knäckebrot. more...
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2094 kcal
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Exercise:
Wohnung geputzt - 1 hour, Hanging Laundry - 15 minutes, Croostrainer - 1 hour, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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