Weigh In record (no journal entry) for 29 January 2016
|
82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1129 kcal
|
Fat: 25.58g | Prot: 46.93g | Carbs: 186.46g.
Breakfast: Lactolus Manteiga Magra, Continente Pão Especial com Sementes, Nobre Paio York. Lunch: Burger Ranch Batatas Fritas (Pequena), Pingo Doce Atum Ao Natural, Tomates, Alface, Azeite, Vinagre, Sopa de Legumes sem Batata. Snacks/Other: Maçãs, Clementinas, Maçãs, Certossa Bolacha de Milho, Banana. more...
|
|
2184 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|