Weigh In record (no journal entry) for 29 January 2016
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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624 kcal
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Fat: 19.93g | Prot: 20.38g | Carbs: 92.62g.
Breakfast: Carrefour Yaourt Nature Sucré, Thé sans Sucre, Lidl Mini Chinois. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Yaourt Nature Sucré. Snacks/Other: Pommes Granny-Smith, Carrefour Yaourt Nature Sucré. more...
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Losing 2.1 kg a Week
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