Weigh In record (no journal entry) for 09 October 2011
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86.9 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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2093 kcal
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Fat: 57.51g | Prot: 77.99g | Carbs: 326.16g.
Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Gala Apples, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Kroger 2% Milk Shredded Sharp Cheddar Cheese, Ribeye Steak (lean only), Total 2% Greek Yogurt with Strawberry, Light Classic Ranch Salad Dressing, Celery, Radishes. Dinner: Tomato Ketchup Heinz, Sauerkraut Pierogies Mrs. T's, Light Sour Cream Daisy, Steamfresh Broccoli, Yukon Gold Julienne Fries with Sea Salt, Sauerkraut Pierogies Mrs. T's. Snacks/Other: Special Dark Syrup Hershey's, Dry Roasted Almonds Kirkland Signature, Slow Churned Chocolate Ice Cream Edy's, Popcorn - Fudge Drizzled Caramel, Low Fat Ice Cream Cones - Chocolate with Fudge, Low Fat Fudge Bars, Blueberry Greek Yogurt Cake, Crispy Chocolate Chip Cookies, Kashi TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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Losing 1.4 kg a Week
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monakelly's Weight History
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