Weigh In record (no journal entry) for 09 October 2011
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93.4 kg
Lost so far: 51.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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2024 kcal
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Fat: 58.86g | Prot: 119.95g | Carbs: 201.92g.
Breakfast: fat free cottage cheese, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Chicken & Sausage Jambalaya. Dinner: mixed green salad, salmon. Snacks/Other: pinot noir, dreyers fruit bars. more...
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2786 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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TofuPhobic's Weight History
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