Weigh In record (no journal entry) for 29 January 2016
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1904 kcal
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Fat: 63.89g | Prot: 81.49g | Carbs: 266.81g.
Breakfast: AH Basic Havermout, Van Gilse Kaneelsuiker, Brinta Brinta, Alpro Amandelmelk. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Mozzarella, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Mentos Sugarfree Chewing Gum White, OLA Raket, Stimorol Wild Cherry, Wrigley's Freedent Professional White Citrus, Allos Amaranth Maiswafel. more...
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2616 kcal
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Exercise:
Sitting - 1 hour, Showering - 10 minutes, Standing - 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 20 minutes, Watching TV/Computer - 9 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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